Avena a la zanahoria horneada ?>

Avena a la zanahoria horneada

Avena a la zanahoria horneada

Este desayuno es como comerse un postre! La avena horneada queda crujiente en la parte superior, suave y húmeda en el interior y llenísima de sabor debido a la canela, nuez moscada, jengibre y allspice… es como una avena tipo “Carrot Cake”.

Como va al horno, es ideal para esas mañanas cuando tienes un poco más de tiempo. Yo aprovecho los fines de semana que mi marido regalonea con Pedrito en la cama y yo me voy a la cocina a preparar un rico desayuno para todos :)

Ingredientes:

  • 1/2 taza avena
  • 1/2 taza leche de almendras
  • 1 plátano maduro
  • 2 claras de huevo
  • 1/2 cucharadita de extracto de vainilla (sin azúcar)
  • 1 cucharada de canela
  • 1/4 cucharadita de nuez moscada
  • 1 cucharada de jengibre fresco rallado o en polvo
  • 1/2 cucharadita de allspice
  • 1 zanahoria pequeña rallada
  • 1/2 cucharadita de polvos de hornear
  • Nueces

Precalienta el horno a 180C. Remoja la avena en la leche de almendras durante 10-15 minutos para ablandarla un poco y mientras tanto, muele el plátano con un tenedor, dejando unas láminas para luego decorar por encima. Ralla la zanahoria en el típico rallador y mézclala con la avena. Agrega el extracto de vainilla, polvos de hornear, claras de huevo, plátano y especias y mezcla bien. Vierte en un recipiente pequeño para horno y corona con las rebanadas de plátano que apartaste anteriormente y algunas nueces. Hornea aprox. 20 minutos o hasta que veas la parte de arriba crujiente y dorada. Al momento de servir puedes agregar mantequilla de maní, de almendras, granola o más nueces ;)

Author: Yasmin

Para más recetas y datos sígueme en mi Instagram :)

Mi nombre es Yasmin Rebolledo, estudié Ingeniería Comercial + MBA, y luego hice el curso de instructora de yoga. Desde que tengo uso de razón que he estado ligada al deporte y actividad física. Pero no fue hasta que me metí en el mundo del yoga que realmente me interesé en profundidad en el tema de la comida y la nutrición, y la inmensa conexión que existe entre el bienestar físico y mental. Y es que la unión de estos factores logran que llevemos una vida con mayor energía, alegría y paz.

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7 thoughts on “Avena a la zanahoria horneada

  1. Pingback: Bitacoras.com
  2. Hola! te sigo en instagram y me encantan tus recetas. Te quería recomendar un post, podrías hacer uno con los imprescindibles de tu despensa, así podriamos encontrar en un solo lugar todas las cosas ricas y saludables que siempre recomiendas. Un abrazo!

  3. Hola! Me encantaría hacer todas las recetas que publicas, pero siempre las haces con leche de almendras o harina de almendras o de coco, se pueden hacer las mismas recetas pero con leche normal o harina normal??
    Ah y para esta receta, avena instantanea o normal?

    Saludos!!

  4. Hola,
    Te sigo hace un tiempo y amo tus recetas y en general todo lo que publicas…. En esta receta cuando hablas de especies, cuales se podrían utilizar aparte de canela?? Otra consulta, tu página no tiene la opción de suscribirse para que me lleguen a mi correo todas las actualizaciones y publicaciones nuevas?? Cariños

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