Banana Bread saludable ?>

Banana Bread saludable

Banana Bread saludable

Me encanta el Banana Bread, así que hice mi versión saludable y ultra rico:

  • 1 taza de avena
  • 1/2 taza de coco rallado
  • 1/4 taza de harina de almendra
  • 2 cdas. semillas de chia
  • 1 cda. de linaza molida
  • 2 cdtas. de polvos de hornear
  • 1 cdta. de canela
  • 3 plátanos maduros chicos o 2 grandes
  • 1/4 taza de leche de almendra
  • 1/2 palta pequeña (aguacate)
  • 2 cdas. de maple syrup, agave, miel o el endulzante que más te guste.
  • 2 cdas. de aceite de coco
  • 1 huevo

Precalienta el horno a 180ºC. Procesa la avena para hacer harina de avena. Mezcla todos los ingredientes secos (harina de avena, coco rallado, harina de almendra, semillas de chia, linaza, canela y polvo de hornear) juntos en un bowl grande. Luego mezcla todos los ingredientes húmedos (plátanos, leche, palta, maple syrup, aceite de coco, huevo) revuelve, y lentamente junta con los ingredientes secos. Vierte la mezcla uniformemente en un molde para horno previamente aceitado, ponle canela por arriba (puedes decorar con nueces o rodajas de plátano) y hornea al menos 45 minutos. Comprueba si está hecho metiendo un palito de madera en el medio: cuando está hecho no se pegan pedacitos de queque en el palito.

Nota: el tiempo de cocción variará dependiendo del tamaño del molde que ocupes! Por lo general a mi me queda un poquito mojado. Esta receta se puede hacer fácilmente vegana usando leche de almendras en vez de vaca, sustituyendo la miel por maple o agave, y sustituyendo el huevo por 1 cucharada sopera de linaza + 3 cucharadas de agua: revuelve hasta que quede con la consistencia de la gelatina ;)

Author: Yasmin

Para más recetas y datos sígueme en mi Instagram :)

Mi nombre es Yasmin Rebolledo, estudié Ingeniería Comercial + MBA, y luego hice el curso de instructora de yoga. Desde que tengo uso de razón que he estado ligada al deporte y actividad física. Pero no fue hasta que me metí en el mundo del yoga que realmente me interesé en profundidad en el tema de la comida y la nutrición, y la inmensa conexión que existe entre el bienestar físico y mental. Y es que la unión de estos factores logran que llevemos una vida con mayor energía, alegría y paz.

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