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5 tips para quienes se inician en el gimnasio ?>

5 tips para quienes se inician en el gimnasio

Hoy les traigo una SUPER NOTICIA! Hace un tiempo que estoy entrenando en el gimnasio AnyTime Fitness y me enteré que hasta el 14 de febrero, tendrán una promoción que realmente vale la pena aprovechar: ofrecen 2×1! o sea 2 personas por el precio de 1 en base al plan anual o semestral. Y como se viene el día de los enamorados, “Parejas que entrenan juntas, permanecen juntas”!! jejeje La promoción es válida para las 2 sucursales del gym! Más info anytimefitness.cl…

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Tips para comer más sano ?>

Tips para comer más sano

Querer comer más saludable para mantenerse en el peso deseado, no es cosa de llevar un plan alimenticio y de entrenamiento temporal… es un estilo de vida que te ayudará a vivir más y mejor!

Sigue estos consejos y acelera tu metabolismo ?>

Sigue estos consejos y acelera tu metabolismo

Cada vez que comes algún alimento o bebes algo, tu cuerpo empieza a trabajar para procesar las sustancias nutritivas que acabas de ingerir. Ese proceso es el metabolismo, y a través de él tu cuerpo recibe energía y el combustible que necesita para vivir.


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