Importancia de una buena respiración ?>

Importancia de una buena respiración

Acostúmbrate a respirar (inhalar y exhalar) por la nariz. El aire entra por las fosas nasales masajeando el cerebro a través de los senos nasales. 
Aprende a sentir que el aire, no sólo llena los pulmones , sino que respiras con todo tu cuerpo experimentando un  profundo bienestar. 
Con los ejercicios de “Pranayama” aprenderás a tener el control de la respiración.

Algunos beneficios de una  respiración amplia y controloada:

  • Permite la oxigenación de cada célula de tu cuerpo.
  • Oxigena el cerebro ayudando a la concentración y la memoria.
  • Neutraliza los efectos de las emociones.
  • Purifica y calienta el aire que entra a tu cuerpo.

Author: Yasmin

Para más recetas y datos sígueme en mi Instagram :)

Mi nombre es Yasmin Rebolledo, estudié Ingeniería Comercial + MBA, y luego hice el curso de instructora de yoga. Desde que tengo uso de razón que he estado ligada al deporte y actividad física. Pero no fue hasta que me metí en el mundo del yoga que realmente me interesé en profundidad en el tema de la comida y la nutrición, y la inmensa conexión que existe entre el bienestar físico y mental. Y es que la unión de estos factores logran que llevemos una vida con mayor energía, alegría y paz.

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7 thoughts on “Importancia de una buena respiración

  1. Hola Yasmin:

    Muy interesante tu post.

    La mayoría de la gente tiene problemas de ansiedad y una gran parte se podrían solucionar con una respiración adecuada.

    Es muy importante saber respirar adecuadamente.

    Gracias por dar a conocer el mundo del yoga.

    Namaste ;)

  2. La respiración es muy importante, es muy interesante de aprender a usarla.
    Yo tengo muchos problemas en respirar bien y no logro de poder aplicarla bien. El porque no lo sé, pero incluso cuando practique natación, nunca puede hacerlo bien.
    Debe ser por tener a veces una vida acelerada… no lo sé..
    Gracias por visitarme y dejar tu huella, me encanta tu blog!
    te seguiré leyendo!!

    Saludos y que tengas un lindo día!

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