Panqueques Choco-Vainilla ?>

Panqueques Choco-Vainilla

Panqueques Choco-Vainilla

Soy fanática de los panqueques saludables! Siempre estoy combinando y probando con distintos ingredientes y es increíble lo exquisitos que quedan si en vez de harina de trigo, se utiliza avena. En pocos minutos puedes tener un energético desayuno rico en fibras y nutrientes.

Ingredientes:

  • 1/3 taza de avena (o harina de almendras o harina de coco)
  • 1 plátano
  • 4 claras de huevo
  • 1 cdta. de linaza
  • 1 chorrito de agua (o leche de almendras)
  • Canela
  • Vainilla
  • Stevia u otro edulcorante

Para los panqueques de chocolate, repite los mismos ingredientes y agrega 1 cucharadita de cacao en polvo sin azúcar.

Preparación:
– Licúa en la procesadora todos los ingredientes hasta que la mezcla quede homogénea y vierte en un recipiente.
– Luego vuelve a licuar repitiendo todos los ingredientes pero ahora agrega una cucharadita de cacao.
– Engrasa un sartén con unas gotitas de aceite y vierte dos cucharadas de la mezcla. Una vez se haya cocido y dorado por ambas caras, ponlo en un plato y repite este procedimiento hasta que ambas mezclas se acaben.
– Apila los panqueques de chocolate y vainilla alternando los colores.
– Yo le puse encima yogur griego, goji berries y nueces pecanas.

Disfruta!

Mira estas otras recetas de Panqueques:
Panqueques de Avena Súper Fit
Panqueques de Avena-Camote

Author: Yasmin

Para más recetas y datos sígueme en mi Instagram :)

Mi nombre es Yasmin Rebolledo, estudié Ingeniería Comercial + MBA, y luego hice el curso de instructora de yoga. Desde que tengo uso de razón que he estado ligada al deporte y actividad física. Pero no fue hasta que me metí en el mundo del yoga que realmente me interesé en profundidad en el tema de la comida y la nutrición, y la inmensa conexión que existe entre el bienestar físico y mental. Y es que la unión de estos factores logran que llevemos una vida con mayor energía, alegría y paz.

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8 thoughts on “Panqueques Choco-Vainilla

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  2. Hola,
    ¿Necesita un préstamo para pagar su factura o usted lo necesita

    para algo importante, entonces estás en el lugar adecuado para

    obtener un préstamo de fiar, así que voy a aconsejar que por favor

    complete el formulario de solicitud a continuación y luego volver a

    nosotros después de que usted recibe su préstamo.

    Formulario de solicitud de préstamo:

    nombre:
    país:
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    a la espera de una actualización de usted

    gracias
    Dr Viernes

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