Pizza panqueque para el desayuno! ?>

Pizza panqueque para el desayuno!

Pizza panqueque para el desayuno!

Parece pizza pero no es más que un panqueque gigante lleno de ingredientes ricos y saludables. Es fácil de hacer, y se puede decorar por encima con lo que quieras, aunque recomiendo alguna compota de frutas como base, y plátano en rodajas para empezar. Otro desayuno perfecto para una mañana de domingo… Sunday Pancake!

Ingredientes:

  • 1/2 taza (60 g) de harina de trigo sarraceno (buckwheat)
  • 1/2 taza (125 ml) de leche de almendras (u otra leche)
  • 1/2 cucharadita de extracto de vainilla sin azúcar
  • 1/2 cucharadita de polvos de hornear
  • 1 taza de berries congelados
  • 1 plátano
  • Otros ingredientes que se te ocurran

Precalienta el horno a 170ºC.  Mezcla en un bowl la harina de buckwheat, la leche, el extracto de vainilla y los polvos de hornear. Corta un plátano no muy grande en dos; deja una mitad al lado para luego decorar, y machaca la otra mitad. Luego agrega el puré de plátano a la mezcla anterior y revuelve bien. Calienta un sartén a fuego lento con un poquito de aceite de coco, y luego vierte la masa. Deja cocer durante 3-4 minutos, o hasta que esté cocida la parte inferior del panqueque… sabrás que está cuando empiezan a aparecer pequeñas burbujas. Una vez que la parte superior comienza a burbujear, retira el panqueque del fuego y ponlo en el horno de manera que la parte superior quede crujiente y ligeramente dorada. Tritura los berries congeladas (yo elegí arándanos), y espárcelos por arriba del panqueque. Luego pon las rodajas de plátano y cualquier otra fruta/semilla que quieras. Nuevamente pon en el horno durante 5 a 10 minutos, o hasta que la salsa de berries se haya secado un poco y el plátano se vea blandito y algo caramelizado. Pasa a un plato y cubre con más cosas ricas. Mi pizza panqueque de la foto lleva salsa de arándanos, plátano, higos, almendras laminadas y al final una rociada de tahini.

Si no tienes buckwheat puedes hacer esto mismo pero con la receta de panqueque que más te guste… en mi blog hay varias :)

El trigo sarraceno o buckwheat, lo compro en Loving Life, una tienda online que vende productos naturales súper saludables y ricos, y despachan a tu casa (Chile). Al comprar ahí si ponen el código “minrebolledo” en el proceso de compra, les harán un buen descuento!

Author: Yasmin

Para más recetas y datos sígueme en mi Instagram :)

Mi nombre es Yasmin Rebolledo, estudié Ingeniería Comercial + MBA, y luego hice el curso de instructora de yoga. Desde que tengo uso de razón que he estado ligada al deporte y actividad física. Pero no fue hasta que me metí en el mundo del yoga que realmente me interesé en profundidad en el tema de la comida y la nutrición, y la inmensa conexión que existe entre el bienestar físico y mental. Y es que la unión de estos factores logran que llevemos una vida con mayor energía, alegría y paz.

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