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Tag: hormonas

Ojo con la soya! ?>

Ojo con la soya!

Día con día miles de personas abandonan diversos alimentos como las carnes y los lácteos por opciones más ‘saludables’ como la soya.

Cómo lograr el bienestar físico y mental ?>

Cómo lograr el bienestar físico y mental

Al doblar, estirar, girar, empujar y encoger nuestro cuerpo estamos bañando los órganos internos con sangre y vitalidad.  El Yoga suaviza y tonifica los nervios y regula nuestro sistema endocrino que es el responsable de la producción de hormonas. Mejora nuestra digestión y evacuación, fortalece nuestro aparato respiratorio y lo que es más importante el yoga es la herramienta más efectiva para aliviar el estrés “la plaga de la sociedad moderna” Foto: Alece Tweet


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