TORTA RÁPIDA Y SALUDABLE DE CHOCOLATE Y FRUTILLA ?>

TORTA RÁPIDA Y SALUDABLE DE CHOCOLATE Y FRUTILLA

TORTA RÁPIDA Y SALUDABLE DE CHOCOLATE Y FRUTILLAtorta, saludable, rápido, fácil, sano, light, chocolate, frutilla, nutella, cacao, receta

Les aseguro que no encontrarán una torta más rápida y fácil de hacer, y llena de sabor que esta TORTA RÁPIDA DE CHOCOLATE Y FRUTILLA! Uno de los ingredientes de esta torta es “Nutella de zapallo”, que también es lejos lo más fácil de hacer y asombrosamente rica! La receta de esta nutella la subo en el siguiente post.

Ingredientes:
• 1/2 taza harina de avena*
• 3 cdas. aceite de coco
• 5 claras de huevo
• 3 cdas. azúcar de coco (o tagatosa…)
• 3 cdas. cacao en polvo sin azúcar
• 1 cdta. polvos de hornear
• 1 chorro de maple syrup (o miel)
• 350 gr. nutella de zapallo

Preparación:
1. En un bowl mezcla los ingredientes secos: la harina de avena, azúcar de coco, cacao y polvos de hornear.
2. En otro bowl mezcla los ingredientes húmedos: aceite de coco, claras de huevo y maple syrup.
3. Vierte los ingredientes húmedos sobre los secos y mezcla bien.
4. Vierte la mezcla en un molde redondo de silicona de 20 cm de diámetro y lleva al microondas por 3-4 min. Cada microondas es un mundo, así que anda probando de a poco para que no se te vaya a pasar.
5. Saca del microondas, deja enfriar unos minutos y desmolda.
6. Vuelve a repetir todo el proceso para hacer una segunda capa de este “tipo bizcochuelo” de chocolate
7. Ahora a armar: sobre un plato pon un bizcocho, luego esparce nutella de zapallo, pon el otro bizcocho y vuelve a esparcir más nutella de zapallo. Luego decora con frutillas y coco rallado.

* La harina de avena la hice con mi Molino que amo de MioBio, que también les subiré luego post al respecto porque es increíble.

Author: Yasmin

Para más recetas y datos sígueme en mi Instagram :)

Mi nombre es Yasmin Rebolledo, estudié Ingeniería Comercial + MBA, y luego hice el curso de instructora de yoga. Desde que tengo uso de razón que he estado ligada al deporte y actividad física. Pero no fue hasta que me metí en el mundo del yoga que realmente me interesé en profundidad en el tema de la comida y la nutrición, y la inmensa conexión que existe entre el bienestar físico y mental. Y es que la unión de estos factores logran que llevemos una vida con mayor energía, alegría y paz.

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