Zapallo relleno de lentejas y champiñones ?>

Zapallo relleno de lentejas y champiñones

Zapallo relleno de lentejas y champiñones

Las altas temperaturas y días soleados ya están claramente en retirada. Ayer comenzó el otoño y el cambio de estación se hizo notar de inmediato. Me encanta el otoño… es un hecho! El final del calor agobiante, el cambio del color de las hojas, del aire y la luz. Y claro, las ganas de empezar a cocinar comidas que nos calienten y reconforten.

Ingredientes

  • La parte baja de un zapallo butternut
  • 3/4 taza de lentejas cocidas (o garbanzos)
  • 3 chalotas
  • ¼ de cebolla
  • 1 diente de ajo
  • Tomillo
  • Perejil
  • Champiñones

Preparación

  • Retirar las semillas del zapallo y pincelar con mantequilla (o ghee, o oliva), salpimentar, envolver en papel aluminio.
  • Llevar al horno por aprox 1 hora a 185º c

Para el relleno

  • Saltear el ajo, la cebolla y las chalotas con una ramitas de tomillo y perejil picado, bajar el fuego y salpimentar.
  • Agregar los champiñones cortados en rodajas y cocinarlos hasta que estén dorados aprox. unos 8 a 10 min, no mover mucho los champiñones para que no pierdan jugo.
  • Agregar a la mezcla de champiñones, la ½ taza de lentejas ya cocidas, mezclar bien y salpimentar si lo necesita.
  • Retirar el zapallo del horno, agregar unas hojas de rúcula y encima poner la mezcla de legumbres y champiñones.

La Salsa

  • Con unos tomates de mi huerta hice la salsa. Asar los tomates en el horno (al mismo tiempo que el zapallo para aprovechar el horno) y lo pase por el mixer con ajo (que también había puesto en el horno), oliva, sal, pimienta, estragón y albahaca.
  • Encima se puede rallar queso parmesano, y luego meterlo al horno un ratito más.

 

Receta de Marco Turu, uno de mis máximos inspiradores en cuanto a cocina saludable :)

Author: Yasmin

Para más recetas y datos sígueme en mi Instagram :)

Mi nombre es Yasmin Rebolledo, estudié Ingeniería Comercial + MBA, y luego hice el curso de instructora de yoga. Desde que tengo uso de razón que he estado ligada al deporte y actividad física. Pero no fue hasta que me metí en el mundo del yoga que realmente me interesé en profundidad en el tema de la comida y la nutrición, y la inmensa conexión que existe entre el bienestar físico y mental. Y es que la unión de estos factores logran que llevemos una vida con mayor energía, alegría y paz.

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6 thoughts on “Zapallo relleno de lentejas y champiñones

  1. Pingback: Bitacoras.com
  2. Se ve muy rico, tratare de hacerlo el fin de semana. Siempre dando buenos consejos.

    Esta excelente el blog !

    :)

  3. Hey this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or
    if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

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